Wednesday, July 14, 2010

Bourbon Chicken

This recipe is fast, easy and delicious, what more could you ask for?! The chicken has a definite kick to it so if you have little ones eating it you may want to use less of the red pepper. It's great served over rice, or left on its own. I served it with green beans and roasted potatoes.

Bourbon Chicken

2 boneless skinless chicken breasts, cut into bite sized pieces
1T olive oil
1 garlic clove, crushed
1/4 t ginger
3/4 t crushed red pepper flakes
1/4 c apple juice
1/3 c light brown sugar
2 T ketchup
1 T cider vinegar
1/2 c water
1/3 c low sodium soy sauce


Heat oil in a large skillet over med-high heat. Add chicken pieces and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over med. heat until well mixed and dissolved. Add chicken to the pan and bring to a hard boil. Reduce heat and simmer for 20 minutes. Enjoy!

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