Wednesday, September 15, 2010

Simple Chicken Stir Fry

Making a stir fry is a great option when you are short on time and your pantry is looking a little bare. They require few ingredients and you really can throw whatever you have on hand in and it will still taste fabulous! The ingredients for this particular stir fry I pretty much will always have on hand and its packed with flavor and can be done in a matter of minutes. I will go ahead and admit that I used a pack of 90 second Uncle Bens brown rice instead of making my own but whatever, I was in a hurry!

Simple Chicken Stir Fry

2 chicken breasts- cut into 1 inch cubes
1/2C juliened bell peppers- I used a bag of frozen mixed peppers
1/2C broccoli florets
1t sesame seed oil
1T minced garlic
3T honey
3T soy sauce
3T lemon juice
2T water
2t cornstarch

-In a large non-stick skillet brown diced chicken in 1t sesame seed oil. When cooked through remove from pan and keep warm.
-Saute bell pepper and broccoli in the same pan, remove keep warm.
-Combine remaining ingredients in a small bowl. Add to pan bringing to a boil. Stir in chicken and veggies. Cook about 1 minute.
-Serve over hot rice, or noodles

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